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Breakfast & Daily Specials
cold cut and hot sandwichesu
super sandwiches and favorites
salads & soups, beverages
Gallery
Locations
Order Online
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Fred's Lunch Bag Deli
Online Ordering Menu
861 Sixth Ave Unit 161
San Diego, CA 92101
(619) 235-4434
Closed
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BREAKFAST
Croissants, English muffins, bagels, and breakfast burritos. Served all day.
English Muffin with Ham
English muffin, egg cheese, and ham.
$4.00+
English Muffin with Bacon
English muffin, egg cheese, and bacon.
$4.00+
English Muffin with Sausage
English muffin, egg cheese, and sausage.
$4.00+
Combo English Muffin with Ham, Bacon, & Sausage
English muffin, egg cheese, ham, bacon, and sausage..
$5.00+
Jumbo Croissant with Ham
Jumbo croissant, two eggs, cheese, and ham.
$6.00+
Jumbo Croissant with Bacon
Jumbo croissant, two eggs, cheese, and bacon.
$6.00+
Jumbo Croissant with Sausage
Jumbo croissant, two eggs, cheese, and sausage.
$6.00+
Jumbo Croissant with Ham, Bacon, & Sausage
Jumbo croissant, two eggs, cheese, ham, bacon, and sausage.
$7.00+
Breakfast Burrito with Ham
Breakfast burrito with two eggs, cheddar cheese, and ham. Served with red onions and salsa.
$6.00+
Breakfast Burrito with Bacon
Breakfast burrito with two eggs, cheddar cheese, and bacon. Served with red onions and salsa.
$6.00+
Breakfast Burrito with Sausage
Breakfast burrito with two eggs, cheddar cheese, and sausage. Served with red onions and salsa.
$6.00+
Combo Burrito with Two Eggs, Cheddar Cheese, Ham, Bacon & Sausage
Breakfast burrito with two eggs, cheddar cheese, ham, bacon, and sausage. Served with red onions and salsa.
$7.00+
Manoushi Za'atar
Served with roasted sesame seeds, oregano, and olive oil.
$4.00+
Deluxe Manoushi Za'atar
Served with feta cheese, tomato, onions, and cucumber.
$7.00+
Plain Bagel
Served with cream cheese.
$4.00+
Cinnamon Raisin Bagel
Served with cream cheese.
$4.00+
Everything Bagel
Served with cream cheese.
$4.00+
Onion Bagel
Served with cream cheese.
$5.00+
Bagel with Cream Cheese & Ham
$5.00+
Bagel with Cream Cheese & Bacon
$5.00+
Bagel with Butter & Jelly
$4.00+
BREAKFAST
Croissants, English muffins, bagels, and breakfast burritos. Served all day.
English Muffin with Ham
English muffin, egg cheese, and ham.
$4.60+
English Muffin with Bacon
English muffin, egg cheese, and bacon.
$4.60+
English Muffin with Sausage
English muffin, egg cheese, and sausage.
$4.60+
Combo English Muffin with Ham, Bacon, & Sausage
English muffin, egg cheese, ham, bacon, and sausage..
$5.75+
Jumbo Croissant with Ham
Jumbo croissant, two eggs, cheese, and ham.
$6.90+
Jumbo Croissant with Bacon
Jumbo croissant, two eggs, cheese, and bacon.
$6.90+
Jumbo Croissant with Sausage
Jumbo croissant, two eggs, cheese, and sausage.
$6.90+
Jumbo Croissant with Ham, Bacon, & Sausage
Jumbo croissant, two eggs, cheese, ham, bacon, and sausage.
$8.05+
Breakfast Burrito with Ham
Breakfast burrito with two eggs, cheddar cheese, and ham. Served with red onions and salsa.
$6.90+
Breakfast Burrito with Bacon
Breakfast burrito with two eggs, cheddar cheese, and bacon. Served with red onions and salsa.
$6.90+
Breakfast Burrito with Sausage
Breakfast burrito with two eggs, cheddar cheese, and sausage. Served with red onions and salsa.
$6.90+
Combo Burrito with Two Eggs, Cheddar Cheese, Ham, Bacon & Sausage
Breakfast burrito with two eggs, cheddar cheese, ham, bacon, and sausage. Served with red onions and salsa.
$8.05+
Manoushi Za'atar
Served with roasted sesame seeds, oregano, and olive oil.
$4.60+
Deluxe Manoushi Za'atar
Served with feta cheese, tomato, onions, and cucumber.
$8.05+
Plain Bagel
Served with cream cheese.
$4.60+
Cinnamon Raisin Bagel
Served with cream cheese.
$4.60+
Everything Bagel
Served with cream cheese.
$4.60+
Onion Bagel
Served with cream cheese.
$5.75+
Bagel with Cream Cheese & Ham
$5.75+
Bagel with Cream Cheese & Bacon
$5.75+
Bagel with Butter & Jelly
$4.60+
MONDAY SPECIALS
Smoked Ham & Cheese Sandwich
$10.00
Tuna Salad Sandwich
$10.00
Chicken Noodle Soup
Special recipe, made fresh, not frozen or canned.
$4.00+
MONDAY SPECIALS
Smoked Ham & Cheese Sandwich
$11.50
Tuna Salad Sandwich
$11.50
Chicken Noodle Soup
Special recipe, made fresh, not frozen or canned.
$4.60+
TUESDAY SPECIALS
Meatball Cheese Sub
$12.00
Hot Turkey Sandwich
$12.00
Turkey Breast Sandwich
$10.00
Minestrone Soup
Carrots, celery, green beans, potatoes, lean ground beef, red kidney beans, rice, yellow and green squash, broccoli, cauliflower, spices and herbs.
$4.00+
TUESDAY SPECIALS
Meatball Cheese Sub
$13.80
Hot Turkey Sandwich
$13.80
Turkey Breast Sandwich
$11.50
Minestrone Soup
Carrots, celery, green beans, potatoes, lean ground beef, red kidney beans, rice, yellow and green squash, broccoli, cauliflower, spices and herbs.
$4.60+
WEDNESDAY SPECIALS
Beef Gyro
Gyro meat, red onions, tomato, lettuce, and tzatziki sauce.
$12.00
Lean Roast Beef Sandwich
Lean roast beef, mustard, mayonnaise, cheddar cheese, lettuce, and tomato.
$10.00
Chicken, Mushroom & Wheat Soup
Sauteed onions and mushrooms, special recipe, vermicelli noodles with a variety of spices and herbs.
$4.00+
WEDNESDAY SPECIALS
Beef Gyro
Gyro meat, red onions, tomato, lettuce, and tzatziki sauce.
$13.80
Lean Roast Beef Sandwich
Lean roast beef, mustard, mayonnaise, cheddar cheese, lettuce, and tomato.
$11.50
Chicken, Mushroom & Wheat Soup
Sauteed onions and mushrooms, special recipe, vermicelli noodles with a variety of spices and herbs.
$4.60+
THURSDAY SPECIALS
Three Meat Sub
Turkey, ham, roast beef, provolone, American cheese, mustard, mayo, and Italian dressing with lettuce, tomato, pepperoncini, and red onions on a 10" roll.
$12.00
Egg Salad Sandwich
Three eggs, tomato, and lettuce. Made upon request, not premade.
$10.00
Chicken Fajita with Rice Soup
Roasted chicken, red and green bell peppers, cilantro, and special spices.
$4.00+
THURSDAY SPECIALS
Three Meat Sub
Turkey, ham, roast beef, provolone, American cheese, mustard, mayo, and Italian dressing with lettuce, tomato, pepperoncini, and red onions on a 10" roll.
$13.80
Egg Salad Sandwich
Three eggs, tomato, and lettuce. Made upon request, not premade.
$11.50
Chicken Fajita with Rice Soup
Roasted chicken, red and green bell peppers, cilantro, and special spices.
$4.60+
FRIDAY SPECIALS
Hot Lean Pastrami Sandwich
Served with mustard, mayo, Swiss cheese, lettuce, and tomato.
$12.00
Garden Burger
Served with mustard, mayo, ketchup, lettuce, tomato, pickles, and red onions.
$10.00
Yellow Lentils & Rice Soup
Old fashioned soup with a hint of cumin.
$4.00+
FRIDAY SPECIALS
Hot Lean Pastrami Sandwich
Served with mustard, mayo, Swiss cheese, lettuce, and tomato.
$13.80
Garden Burger
Served with mustard, mayo, ketchup, lettuce, tomato, pickles, and red onions.
$11.50
Yellow Lentils & Rice Soup
Old fashioned soup with a hint of cumin.
$4.60+
SALADS
Greek Salad
Fresh crisp romaine lettuce, cucumber, tomato, pepperoncini, red onions, black olives, served with balsamic vinaigrette and pita bread.
$10.00+
Chicken Caesar Salad
Fresh crisp romaine lettuce, grilled chicken breast strips (real chicken breast), mixed with creamy Caesar dressing and grated parmesan cheese.
$12.00+
Sue's Chicken Salad
Crispy romaine lettuce, tomato, cucumber, avocado, artichoke hearts, strips of grilled chicken breast (5 oz. of real chicken breast). Served with your choice of dressing.
$12.00+
Chef Salad
Crisp romaine lettuce, tomato, cucumber, ham, smoked turkey, cheddar cheese, and provolone with hard boiled egg. Served with your choice of dressing
$10.00+
Deluxe Greek Salad
Romaine lettuce, tomato, cucumber, red onions, pepperoncini peppers, feta cheese, black kalamata olives, hard boiled egg, and sliced avocado. Served with two cups of balsamic dressing and pita bread. Add extra dressing for an additional charge.
$12.00+
Tuna Salad
Crisp romaine lettuce, vine ripe tomato, and cucumber. Served with two cups of your choice of dressing.
$10.00+
Chicken Salad
Crisp romaine lettuce, vine ripe tomato, and cucumber. Served with two cups of your choice of dressing.
$10.00+
SALADS
Greek Salad
Fresh crisp romaine lettuce, cucumber, tomato, pepperoncini, red onions, black olives, served with balsamic vinaigrette and pita bread.
$11.50+
Chicken Caesar Salad
Fresh crisp romaine lettuce, grilled chicken breast strips (real chicken breast), mixed with creamy Caesar dressing and grated parmesan cheese.
$13.80+
Sue's Chicken Salad
Crispy romaine lettuce, tomato, cucumber, avocado, artichoke hearts, strips of grilled chicken breast (5 oz. of real chicken breast). Served with your choice of dressing.
$13.80+
Chef Salad
Crisp romaine lettuce, tomato, cucumber, ham, smoked turkey, cheddar cheese, and provolone with hard boiled egg. Served with your choice of dressing
$11.50+
Deluxe Greek Salad
Romaine lettuce, tomato, cucumber, red onions, pepperoncini peppers, feta cheese, black kalamata olives, hard boiled egg, and sliced avocado. Served with two cups of balsamic dressing and pita bread. Add extra dressing for an additional charge.
$13.80+
Tuna Salad
Crisp romaine lettuce, vine ripe tomato, and cucumber. Served with two cups of your choice of dressing.
$11.50+
Chicken Salad
Crisp romaine lettuce, vine ripe tomato, and cucumber. Served with two cups of your choice of dressing.
$11.50+
COLD CUT SANDWICHES
Daily fresh bread. Meat and cheeses are sliced daily.
Turkey Breast Sandwich
Turkey breast, provolone cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$10.00+
Ham & Cheese Sandwich
Honey baked ham, Swiss cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$10.00+
Lean Roast Beef Sandwich
Lean roast beef, cheddar cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$10.00+
Lean Pastrami Sandwich
Lean pastrami, Swiss cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$10.00+
COLD CUT SANDWICHES
Daily fresh bread. Meat and cheeses are sliced daily.
Turkey Breast Sandwich
Turkey breast, provolone cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$11.50+
Ham & Cheese Sandwich
Honey baked ham, Swiss cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$11.50+
Lean Roast Beef Sandwich
Lean roast beef, cheddar cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$11.50+
Lean Pastrami Sandwich
Lean pastrami, Swiss cheese, mustard, mayonnaise, romaine lettuce, and tomato.
$11.50+
HOT SANDWICHES
Daily fresh bread. Meat and cheeses are sliced daily.
Hot Turkey Sandwich
Hot turkey, melted provolone cheese, mayonnaise , avocado, romaine lettuce, and tomato on pita bread.
$12.00
Hot Pastrami Sandwich
Lean pastrami, melted Swiss cheese, mustard, mayonnaise, romaine lettuce, and tomato on rye bread.
$12.00
Hot Roast Beef Sandwich
Lean roast beef, melted cheddar cheese, mustard, mayonnaise, romaine lettuce, and tomato on your choice of bread.
$12.00
Tuna Melt
Albacore tuna, melted jack cheese, mayonnaise, romaine lettuce, and tomato on your choice of bread.
$12.00
Reuben
Lean pastrami, melted Swiss cheese, sauerkraut, thousand island dressing on toasted rye bread.
$12.00
French Dip
Hot lean roast beef on lightly toasted french roll, served with a cup of au jus on the side.
$12.00
Chicken Caesar Salad Sandwich
Grilled chicken breast strips served on pita bread, topped with tomato and Caesar salad.
$12.00
Grilled Chicken Breast Sandwich
Grilled chicken breast (real chicken breast), melted provolone cheese, mayonnaise, avocado, romaine lettuce, and tomato on a 5" onion bun.
$12.00
Garlic Chicken Breast Sandwich
Grilled chicken breast, garlic sauce, mayonnaise, pickles, romaine lettuce, and tomato on a toasted 10" french roll.
$12.00
Gyro
Gyro beef, tomato, romaine lettuce, red onions, and tzatziki sauce on gyro bread.
$12.00
Roast Beef Torta
Hot lean roast beef, melted provolone cheese, mayonnaise, red onions, and picante sauce on a 10" french roll.
$12.00
Chicken Fajita Sub
Sauteed onions, green and red bell peppers, roasted chicken marinated with fajita seasoning, mayonnaise, and melted provolone cheese topped with picante sauce on a 9" french roll.
$12.00
HOT SANDWICHES
Daily fresh bread. Meat and cheeses are sliced daily.
Hot Turkey Sandwich
Hot turkey, melted provolone cheese, mayonnaise , avocado, romaine lettuce, and tomato on pita bread.
$13.80
Hot Pastrami Sandwich
Lean pastrami, melted Swiss cheese, mustard, mayonnaise, romaine lettuce, and tomato on rye bread.
$13.80
Hot Roast Beef Sandwich
Lean roast beef, melted cheddar cheese, mustard, mayonnaise, romaine lettuce, and tomato on your choice of bread.
$13.80
Tuna Melt
Albacore tuna, melted jack cheese, mayonnaise, romaine lettuce, and tomato on your choice of bread.
$13.80
Reuben
Lean pastrami, melted Swiss cheese, sauerkraut, thousand island dressing on toasted rye bread.
$13.80
French Dip
Hot lean roast beef on lightly toasted french roll, served with a cup of au jus on the side.
$13.80
Chicken Caesar Salad Sandwich
Grilled chicken breast strips served on pita bread, topped with tomato and Caesar salad.
$13.80
Grilled Chicken Breast Sandwich
Grilled chicken breast (real chicken breast), melted provolone cheese, mayonnaise, avocado, romaine lettuce, and tomato on a 5" onion bun.
$13.80
Garlic Chicken Breast Sandwich
Grilled chicken breast, garlic sauce, mayonnaise, pickles, romaine lettuce, and tomato on a toasted 10" french roll.
$13.80
Gyro
Gyro beef, tomato, romaine lettuce, red onions, and tzatziki sauce on gyro bread.
$13.80
Roast Beef Torta
Hot lean roast beef, melted provolone cheese, mayonnaise, red onions, and picante sauce on a 10" french roll.
$13.80
Chicken Fajita Sub
Sauteed onions, green and red bell peppers, roasted chicken marinated with fajita seasoning, mayonnaise, and melted provolone cheese topped with picante sauce on a 9" french roll.
$13.80
SUPER SANDWICHES
We use quality Boar's Head meats and cheese.
Super California Sandwich
Quarter pound of turkey breast, thinly shaved, bacon, cheddar cheese, mayonnaise, tomato, lettuce, avocado, and sprouts on your choice of bread.
$12.00
Three Meat Sub
6 oz. of turkey, ham, and roast beef with provolone & American cheese, mayonnaise, mustard, lettuce, tomato, pepperoncini, red onions, pickles, and Italian dressing on a 10" french roll.
$12.00
Super Club
6 oz. of turkey and ham with Swiss cheese, mustard, mayonnaise, lettuce, and tomato on your choice of bread.
$12.00
Super Delicious Sandwich
6 oz. of lean roast beef and turkey with provolone cheese, mustard, mayonnaise, lettuce, and tomato.
$12.00
Super BLT
Six pieces of crispy bacon, cream cheese, tomato, lettuce, and avocado on your choice of bread.
$12.00
Super Deluxe Tuna Salad
1/4 pound of albacore tuna salad, provolone cheese, mayonnaise, lettuce, tomato, and avocado on a 9" french roll.
$11.75
SUPER SANDWICHES
We use quality Boar's Head meats and cheese.
Super California Sandwich
Quarter pound of turkey breast, thinly shaved, bacon, cheddar cheese, mayonnaise, tomato, lettuce, avocado, and sprouts on your choice of bread.
$13.80
Three Meat Sub
6 oz. of turkey, ham, and roast beef with provolone & American cheese, mayonnaise, mustard, lettuce, tomato, pepperoncini, red onions, pickles, and Italian dressing on a 10" french roll.
$13.80
Super Club
6 oz. of turkey and ham with Swiss cheese, mustard, mayonnaise, lettuce, and tomato on your choice of bread.
$13.80
Super Delicious Sandwich
6 oz. of lean roast beef and turkey with provolone cheese, mustard, mayonnaise, lettuce, and tomato.
$13.80
Super BLT
Six pieces of crispy bacon, cream cheese, tomato, lettuce, and avocado on your choice of bread.
$13.80
Super Deluxe Tuna Salad
1/4 pound of albacore tuna salad, provolone cheese, mayonnaise, lettuce, tomato, and avocado on a 9" french roll.
$13.51
FAVORITES
Manoushi (Za'atar) Deluxe
Pita bread with oregano, roasted sesame seeds, and extra virgin olive oil baked and topped with feta cheese, tomato, cucumber, and red onions.
$10.00
BLT (Bacon, Lettuce & Tomato)
Six slices of crispy bacon, mayonnaise, lettuce, and tomato on your choice of bread.
$10.00
Tuna Salad Sandwich
Albacore tuna salad, mayonnaise, lettuce, and tomato on your choice of bread. Add cheese for an additional charge.
$10.00+
Salmon Burger
Grilled wild salmon, our own tartar sauce, lettuce, tomato, and red onion on a 5" onion kaiser bun.
$10.00
Chicken Salad Sandwich
Roasted chicken salad, mayonnaise, lettuce, and tomato on your choice of bread. Add cheese for an additional charge.
$10.00+
Egg Salad Sandwich
Fresh egg salad made on demand with mustard, mayonnaise, lettuce, and tomato on your choice of bread.
$10.00
Avocado & Cheese Sandwich
Six thick slices of provolone, cheddar, and Swiss cheese with mayonnaise, mustard, cucumber, tomato, lettuce, avocado, and sprouts on your choice of bread.
$10.00
Veggie Delight
Cream cheese, cucumber, tomato, lettuce, and sprouts on your choice of bread.
$10.00
Original Homemade Hummus Plate
Hummus topped with extra virgin olive oil, served with a bed of romaine lettuce, tomato, cucumber, pickles, pepperoncini, red onions, and two pitas.
$10.00
FAVORITES
Manoushi (Za'atar) Deluxe
Pita bread with oregano, roasted sesame seeds, and extra virgin olive oil baked and topped with feta cheese, tomato, cucumber, and red onions.
$11.50
BLT (Bacon, Lettuce & Tomato)
Six slices of crispy bacon, mayonnaise, lettuce, and tomato on your choice of bread.
$11.50
Tuna Salad Sandwich
Albacore tuna salad, mayonnaise, lettuce, and tomato on your choice of bread. Add cheese for an additional charge.
$11.50+
Salmon Burger
Grilled wild salmon, our own tartar sauce, lettuce, tomato, and red onion on a 5" onion kaiser bun.
$11.50
Chicken Salad Sandwich
Roasted chicken salad, mayonnaise, lettuce, and tomato on your choice of bread. Add cheese for an additional charge.
$11.50+
Egg Salad Sandwich
Fresh egg salad made on demand with mustard, mayonnaise, lettuce, and tomato on your choice of bread.
$11.50
Avocado & Cheese Sandwich
Six thick slices of provolone, cheddar, and Swiss cheese with mayonnaise, mustard, cucumber, tomato, lettuce, avocado, and sprouts on your choice of bread.
$11.50
Veggie Delight
Cream cheese, cucumber, tomato, lettuce, and sprouts on your choice of bread.
$11.50
Original Homemade Hummus Plate
Hummus topped with extra virgin olive oil, served with a bed of romaine lettuce, tomato, cucumber, pickles, pepperoncini, red onions, and two pitas.
$11.50
BEVERAGES
Soda (Can)
$1.99
Soda (Bottle)
$2.50
Red Bull (8.5 Oz.)
$3.00
Zero Bull x2
$3.00+
Monster Energy Drink
$3.25
Martinelli Apple Juice
$2.50
Kern Nectar
$1.75
Sparkle Apple Juice
$2.50
Orange Juice x2
$1.75+
Starbucks Mocha
$2.75
Starbucks Double Shot Coffee
$3.00
BEVERAGES
Soda (Can)
$2.29
Soda (Bottle)
$2.88
Red Bull (8.5 Oz.)
$3.45
Zero Bull x2
$3.45+
Monster Energy Drink
$3.74
Martinelli Apple Juice
$2.88
Kern Nectar
$2.01
Sparkle Apple Juice
$2.88
Orange Juice x2
$2.01+
Starbucks Mocha
$3.16
Starbucks Double Shot Coffee
$3.45
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